This is Womanhood

4. Benefits of menstrual mapping with Jess Sawyer

Episode Summary

Discussing how we can use our menstrual cycle as a form of self empowerment and self love.

Episode Notes

In this episode I'm chatting to Jess Sawyer, yoga teacher, reiki master and mother to 2 beautiful children.
We are talking about periods and how you can work with your cycle as a form of empowerment and self love. Jess shares her story of how she came to live in a more spiritual way, started to integrate menstrual cycle awareness into her life and her journey as a mother and energy healer.

What we cover:

how heart ache became a tool for her transformation
travelling to ancient sacred sites
mapping the menstrual cycle
archetypes of menstruality
reiki
motherhood and birth
VBAC (vaginal birth after caesarean)
healing in the fourth trimester
plant medicines
cacao ceremonies

You can contact Jess via the links below -
Instagram : @consciouscallin
Facebook : conscious calling
Twitter : consciouscallin
Website : consciouscalling.com

Get in touch -
Instagram : @thisiswomanhood
Facebook : This is Womanhood
Email : thisiswomanhood@gmail.com

References