This is Womanhood

23 - The inner autumn of the menstrual cycle, boundary setting and owning your truth

Episode Summary

Breaking down the powers of the inner autumn of the menstrual cycle - the pre-menstrual phase

Episode Notes

In this solo episode I'm talking about how to reframe your experience of the pre menstrual phase and tap into the powers of the inner autumn. I cover

• How the inner autumn shows up in different fractals of life
• The powers of this season
• Boundary setting
• People pleasing
• The alchemy of the cycle
• How to navigate and hold space for difficult emotions 
• The inner critic
• Self care for this phase of your cycle

Instragam - @thisiswomanhood@gina_torres

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Listen to the inner seasons episode here

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