In this episode I'm chatting to Mellissa Laycy, gut health coach, relationship coach and actress. We cover a little bit of everything - from walking the spiritual path, how to find balance in your life and learn to trust yourself, to morning routines and how to support your mind body and soul every day. Enjoy!
We cover :
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Contact Melly
Instagram - @mellissalaycy
Website - mellissalaycy.co.uk
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Contact me
Instragam - @thisiswomanhood @gina_torres
Website - trustthemovement.com
Join my free facebook community - Trust your cycle
Practice yoga with me, in tune with your menstrual cycle phases - Click here for a 7 day free trial
Episode references
Natural cures they don't want you to know about book
Sam Harris - No free will podcast (via the waking up app)
The red light myself and Mellissa use
Listen to my episode about the inner seasons here