This is Womanhood

20 - Menstrual cycle tracking - what is it? and how can it benefit you?

Episode Summary

Back on my favourite topic of menstrual cycles! What is cycle tracking? how to do it and what are the benefits?

Episode Notes

In this episode I cover :

• What is menstrual cycle tracking
• How to begin 
• The spiritual side of the menstrual cycle
• How working with your cycle can improve body literacy
• Using the cycle tracking method for contraception
• Cycle synching
• Connecting to your purpose through menstrual cycle awareness

Download my free menstrual tracking guide here

JOIN MY MENSTRUAL MAGIC 6 WEEK COURSE beginning Monday 4th September 

(use exclusive code WOMANHOOD for 10% off)

Contact me

Instragam - @thisiswomanhood

@gina_torres

Website - trustthemovement.com

Join my free facebook community - Trust your cycle